My Physical Culture
My own approach to Girevoy Sport and staying fit.
Monday, September 16, 2019
Grappling partner was a no show, so... Warmup PP: 14 mins @ 28kg; 140 reps Swing: 250 reps @ 22kg 250 reps @ 22kg Armor building Row: 5k in 24:01 Stretching
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