LC: (rest til HR < 90)
2x 5 mins @ 2x32kg; 5 rpm
Stretching
Park ruck w/kid:
2 miles w/ 30 lbs pack
Tried. HR was 168-170 bpm at the end of the first set. Breathing was rough but not too bad. 2nd set ending HR was 178 bpm and breath was ragged. No puke. Just fairly hard in the last 2 mins.
Nerve pain on left stomach is slightly worse today. Nothing to be done but to bear it since there isn’t a rash anymore. Nerve pain from shingles can last for months in some patients. Meh.
No comments:
Post a Comment