Warmup

LC:
2x 6 mins @ 2x32kg; 4 rpm

Swing:
20/20 42kg
20/20 32kg

Stretching

Stayed slow and focused on posture and breathing.  Headache wasn’t there and never showed.  HR and breathing was under control the whole time.  Started getting winded the 2nd set but just tried to relax and breathe.