Warmup

LC:
5 mins @ 2x32kg; 5 rpm
...rest 1 min...
1 min @ 2x32kg; 6 rpm

SN:
10 mins @ 22kg; 12 rpm

Armor building

Got drill this weekend and then an early Monday 1/2 shift on the helo.  May try to get some cardio in but that’s it for the next 3 days.