Friday, December 15, 2017

Drove up to the in laws for a concert.  Drove back today.  Tired and back is a little tight, so an easy set with some static holds OH.

Warmup

LC:
5 mins @ 2x32kg; 4 rpm (3 breaths OH)

OAJ:
10/10 @ 42kg; 2 breaths OH

SQ:
100 reps @ bw

Armor building

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