12/27/17

LCPP:
20 mins @ 24kg; 170 reps

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12/28/17

Run:
2 miles in 15:47

Easy pace.  Amazing how much easier it is when you aren’t pushing  a stroller or trailing the old fat doggos.


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Slept most of the day.  Quick workout, then work.

Warmup

LC:
3 mins @ 2x34kg; 6 rpm
3 mins @ 2x32kg; 6 rpm

SQ:
100 reps @ BW

Armor building