Wednesday, May 17, 2017

-Yesterday-

Warmup

Recovery run:  (hilly route)
3 mile in 26:52

Gada work:
Light and high rep, no heavy this week before the comp

Stretching 


-TODAY-

2 hrs sleep, then...

Warmup

LC:
7 mins @ 2x32kg; 4 rpm

Wrestling drills

Stretching
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