3 hrs sleep, then....

Warmup

LC:

5 mins @ 2x32kg; 5 rpm

Armor building

Stretching

Nap time

Only one day off in a stretch of 10 days.  We are understaffed and work is ridiculous.  

Got this in and it felt ok.  I'm just tired.  I feel like maybe I need to give some love to getting better at moving faster.  I'm just sitting at 4-6 rpm.  I'm debating on trying to push an occasional shorter set at a faster pace.  Last year working up to 4 mins @ 8 rpm felt like it did a world of good once I slowed back down simply because moving slower felt a lot less stressful, despite the longer duration of the slower set.