Monday, November 24, 2014

Warmup

10 mins @ 2x24kg; 7 rpm = 70 reps
...4 mins rest...
5 mins @ 2x24kg; 6 rp = 30 reps

C&P:
7 reps @ 2x32kg (to answer Bobby's question)

Pushups:
60 reps in 1 mins @ bw + 10 lbs

Situps:
60 reps in 1 min

Stretching

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