Sunday, November 23, 2014

24 hrs EMS, then....

7 mins @ 2x24kg; 7 rpm = 49 reps
..2 mins rest..
3 mins @ 2x24kg; 7 rpm = 21 reps

Stretching and done for the day.

Got a small nap in but the mind is still lagging and was having nothing to do with the session today. Weights felt light and breathing was fast but not labored. Just not used to moving this fast for long. It removes my biggest asset, my rack. The less time I get to spend there the more uneasy my mind gets in the set. Oh well. Reps in the bank.

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