Saturday, November 1, 2014

It was hard but managed it.

-Stationfit-

Warmup

Jerks:
10x 1 mins/10 reps @ 2x32kg; rest < 45 secs/ set= 100 reps 

Push-ups:
62 reps in 1 min

Stretching

This is the first time in a long while that a session made me want to puke.

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