Friday, June 27, 2014

36 hrs of EMS, then....

Warmup

LC:
5 mins @ 2x28kg; 5 rpm (10 rpm last min) = 30 reps

Pushups:
30 reps @ bw + 10 lbs

Run:
1.5 miles in 12:02

Mobility work (L seats to tuck planche)

Stretching


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