24 hrs EMS, up all day and night.  Got home, nap, then....

Warmup

OAJ:
4 mins @ 34kg; 14 rpm = 56 reps
4 mins @ 34kg; 14 rpm = 56 reps

Swing:
100 reps @ 34kg

Run:
2 miles in 17:22

Stretching and done.

Very little energy today so an "easy" session.