Warmup
OAJ w/ fixometer:
4 mins @ 34kg; 14 rpm = 56 reps
4 mins @ 34kg; 14 rpm = 56 reps
4 mins @ 34kg; 12 rpm = 44 reps
OAC w/ fixometer:
4 mins @ 32kg; 18 rpm = 72 reps
Posture and mobility work:
Bridges, planks, L-seats, tuck planches, plow pose, etc
Stretching
Video showing some of the bodyweight mobility work:
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