Friday, November 30, 2012

Warmup

Cleans:
5 mins @ 2x28kg; 10 rpm = 50 reps
4 mins @ 2x28kg; 10 rpm = 40 reps

Run:
1.5 miles in 10 mins

Stretch and done.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)