OALC:
4 mins @ 24kg; 6 rpm
10 mins @ 16kg; 7 rpm

SQ:
4x3 @ 2x16kg

Ring Dips (Will be alternating these with PU):
4x4 @ bw

CurlZ:
3x3 @ 16kg (hooked 16 to the end of a strap, shortened length of strap, and curled using a row handle= harder than a normal 16kg curl)

Spent some time over the last two days with an old climbing buddy. Think I am gonna fix me up a rope harness and get to some tree climbing for fun.