Thursday, September 29, 2011

SN:
2x 1-2-3 @ 95 lbs
1x 1-2-6 @ 95 lbs

Bent Row:
3x 1-2-3 @ 115 lbs

SQ:
3x10 @ 105 lbs

Nothing special. Still weak, though the loads are slowly going up. The SN I could go heavier on and will next session. SQ was just to get some explosive reps. Eating more and the weight is slooooowly climbing.

Tomorrow I work the fat body truck and then I am headed 2 hrs away for an all afternoon throwing session with a friend.

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