3 rounds of @24 kg:

5 swings

3 PP

Chins:

10 reps @ bw

Press:

10 ea arm @ 16kg

Swings:

30/30 @ 16kg

Plow SQ:

10 reps @ bw

No rest between any of the exercises.

Just wanted to get some of the blood flowing after a LONG day on the amberlamps lifting fat bodies and being in a severe caloric deficit. Time to eat and have a beer. Tomorrow I get to sleep in until noon. Halle-fucking-luja.