OALC:
2x 6 mins @ 24kg; 8 rpm
Run: 20 mins
Made a point to keep my breathing cycle going and I flew through these two sets. I wanted to do another but opted for a run instead. It is amazing what a little breath can help you get through. Definitely need to keep running.
2x 6 mins @ 24kg; 8 rpm
Run: 20 mins
Made a point to keep my breathing cycle going and I flew through these two sets. I wanted to do another but opted for a run instead. It is amazing what a little breath can help you get through. Definitely need to keep running.
No comments:
Post a Comment