LC:

6.5 mins @ 2x24kg; 6 rpm

Run:

30 mins

Had a real rough day and worse night at Crazy House, resulting sleep was shit. Between my mom having to go back into rehab and having nightly combative patients I am beat.

The LC felt rough today and I had little motivation to pick them up today. The run was purely restorative. Walked when I needed too. hardly at all, and never pushed it.