Monday, August 9, 2010

SLDL: 3x3 @ 2x24kg
LC: 3x3 min @ 3 rpm
OALC: 8 min @ 16 kg; 8 rpm
PU: 3x10

I was hoping to get a long set in but my mental toughness is that of a little 4 yr old girl. I have to work on that.
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