Thursday, August 19, 2010

Rest Day:

Yoga-lite: 20 mins

Focus was on lower back, hammies, and shoulders. I made a point to pay close attention to where I was hurting, tensing, and relaxing. The point was to utilize the stretching, active tensioning, and breathing to get the blood flowing into the rough bits...hopefully "flushing" the areas out. Judging from the way I feel now, mission accomplished.

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