Saturday, March 20, 2010

LC: 5 rounds of 5 reps/ 15 sec per round; @ 2x24kg; ttl= 25 reps
Jerk: 5 rounds of 5 reps/ 10 sec per round; @ 2x24kg; tt= 25 reps
Swing: 50 reps @ 32kg; 25l/25r
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)