Thursday, March 18, 2010

LC: 5 mins @ 2x16kg; 7 rpm
Lots of stretching- primarily in transitioning from "table top" to the plow position. So some deck squatting was involved but not the focus.

Felt kinda beat up today so just a bit of light work with the 16's to get the blood pumping. Gonna take a nap and see how I feel after. I might hit the 24's a bit for either jerks or an actual timed set.

After nap revelry:

Jerks: 2x 2 mins @ 2x24; 6 rpm; ttl: 24 reps

Grip in general feels fatigued. Eh.

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