Feeling beat up from beer and some shrooms this weekend coupled with manual labor all day today. But here it is regardless.
LC: 3 sets of 10 reps/ 15 sec rest per set; 2x24kg
Press: 3x5 @ 2x24kg
OALC: 15 min @ 12 kg; 8 rpm
LC: 3 sets of 10 reps/ 15 sec rest per set; 2x24kg
Press: 3x5 @ 2x24kg
OALC: 15 min @ 12 kg; 8 rpm
2 comments:
haha nice
Haha. At least I am honest.
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