LC: 3x10 @ 2x24kg
LC: 2x2 min @ 2x24kg; 6 rpm
Pushup: 2x10
Chin: 2x10
I wanted to just see how the volume training left me feeling with timed sets so I gave 2x2 min a shot. To be honest it felt great. Not easy but a hell of a lot closer than before.
LC: 2x2 min @ 2x24kg; 6 rpm
Pushup: 2x10
Chin: 2x10
I wanted to just see how the volume training left me feeling with timed sets so I gave 2x2 min a shot. To be honest it felt great. Not easy but a hell of a lot closer than before.
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