Active recovery day:
Swings: 200 reps @ 16 kg; 20-30 rpm
JM: 5 mins
I also up'd my GTG number for chins to 8 reps rather than 5. So far so good. I have a feeling that I can knock out 30 reps without letting go of the bar now but I am gonna hold off a bit before I do a rep check.
Swings: 200 reps @ 16 kg; 20-30 rpm
JM: 5 mins
I also up'd my GTG number for chins to 8 reps rather than 5. So far so good. I have a feeling that I can knock out 30 reps without letting go of the bar now but I am gonna hold off a bit before I do a rep check.
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