Conv Dead: 3x5x250 lbs
CG Bench: 3x5x185 lbs
FS: 3x5x165 lbs
Wght Chins: 3x5x40 lbs
All of this felt super fucking easy despite the fact that there was about 1-1 1/2 min between east set and each exercise. I just felt strong in the gym today and I am glad. There is no pain in my shoulder or lower back for once. Backing off was the best thing I could have done for myself.
CG Bench: 3x5x185 lbs
FS: 3x5x165 lbs
Wght Chins: 3x5x40 lbs
All of this felt super fucking easy despite the fact that there was about 1-1 1/2 min between east set and each exercise. I just felt strong in the gym today and I am glad. There is no pain in my shoulder or lower back for once. Backing off was the best thing I could have done for myself.
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