Monday, September 9, 2024

 Warmup


Ruck:  2 miles @ 30 lbs


SN:  

6 mins @ 24kg; 12 rpm

2 mins @ 24kg; 12 rpm


Push-up:  3x15


Row:  3x15


Stretching

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)