My own approach to Girevoy Sport and staying fit.
Storms are here so no sandbag drops due to puddles.
Instead opted for a “status check” workout to see how I’m doing.
10 mins EMOM:
10 swings @ 42kg
10 pushups
Bear Hug SQ: 3x10 @ 150 lbs
Post a Comment
No comments:
Post a Comment