My own approach to Girevoy Sport and staying fit.
-Wed-
Warmup
Ruck: 1.5 miles 30 lbs
SN: 3x 3 mins @ 22kg; 12 rpm
SW/Pushup: 5x10 @ 42kg
Arm work
Shoulder raise: 3x10 @ 12 lbs
Stretching
-Thu-
Run: 2 miles, 09:53/mi
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