My own approach to Girevoy Sport and staying fit.
Wife asked if I would come to the gym with her. Gonna try and make it work with the schedule 2x a week.
Warmup
Bench: 3x10 @ 135
SQ: 3x10 @ 135
Arm work
Ruck: 1.2 miles @ 30 lbs
Post a Comment
No comments:
Post a Comment