My own approach to Girevoy Sport and staying fit.
Warmup
Ruck: 1.5 mile @ 30 lbs
C&P: 8x2 @ 2x32kg
Seesaw Press: 2x20 @ 2x16kg
Gada SW: 2x25 @ 30 lbs
Gada SQ: 2x25 @ 30 lbs
Arm work
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