My own approach to Girevoy Sport and staying fit.
Jan 1-
Warmup
C&P:
3x3 @ 2x30kg
3x2 @ 2x32kg
Chins: 5x5
Gada SW: 3x25 @ 30 lbs
Gada SQ: 50 reps @ 30 lbs
Arm work
Post a Comment
No comments:
Post a Comment