My own approach to Girevoy Sport and staying fit.
Warmup
HSN: 3x 2 mins @ 28kg; 10 rpm
Ruck: 1 mile 25 lbs
TRX push/pull: 3x12
Arm work
Did a refeed over the weekend. Back to carnivore for the rest of the week.
Post a Comment
No comments:
Post a Comment