My own approach to Girevoy Sport and staying fit.
Friday:
HSN: 6 mins @ 22kg; 12 rpm
Press: 5x5 @ 2x22kg
Band pullaparts: 100 reps
Ski pole swings: 3x10 @ 2x16kg
Hack SQ: 30 @ 12kg
Ruck: 1 mile & 25 lbs
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