Thursday, May 26, 2022

 Tues-


Warmup


Somersault SQ:  3x25 reps @ 28kg


Curls:  3x40


Band Triceps:  2x50


Run:  2 miles



-Wed-


Warmup


HSN:  4x 2 mins @ 32kg; 10 rpm


Run:  2 miles



-Thu-


Push-ups:  3x30


Row:  3x20@ 2x16kg


Stretching


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