My own approach to Girevoy Sport and staying fit.
Spent all day yesterday chilling on the couch. Haven’t done that in a long time.
Warmup
HSN: 12 mins @ 22kg; 11 rpm
Bridge press: 3x12 @ 2x22kg
Row: 3x15 @ 2x22kg
Run: 2 miles, 09:24/mi
Post a Comment
No comments:
Post a Comment