Monday, July 27, 2020

Work all week.  Moving to 3rd shift next week.

Warmup

HSN:
3x 4 mins @ 32kg; 8 rpm

Pushup:
3x12 w/ 10kg pack

Lunge:
3x30 w/ 10kg pack

Chins:
3x6 w/ 10kg pack

Stretching
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