Friday, July 3, 2020

Warmup

HSN:
6 mins @ 32kg; 10 rpm

LCPP:
6 mins @ 28kg; 6 rpm

Renegade row:
3x 2 min sets @ 2x22kg; 25 reps

Lunges:
3x30

Pushup:
3x25

Stretching

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