Monday, June 8, 2020

Warmup

LC:
3 mins @ 2x24kg; 8 rpm

HSN:
6 mins @ 26kg; 13 rpm

LCPP:
6 mins @ 32kg; 6 rpm

L-seat transitions & holds:
3x3

Chins:
3x10

Lunges:
3x30

Stretching
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