Warmup

HSN:
10 mins @ 22kg; 14 rpm

Seesaw Press:
3x12 @ 2x24kg

Row::
3x12 @ 2x24kg

SQ:
50 @ 2x24kg

Stretching


Felt tight from yesterday’s comp set and have Valentines night out with the wife tomorrow.  Opted for tomorrow’s session today and sub’d the heavy LC for some easy HSN.  Feeling good.