Saturday, February 1, 2020

Warmup

10x 1 min @ 2x32kg; 4 rpm

Seesaw press:
3x10 @ 2x24kg

Row:
3x10 @ 24kg

SQ:
50 @ 2x24kg

Stretching

Working on getting the 2nd dip faster & opted for volume over pushing time today.
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