Warmup

OALC:

6 mins @ 28kg; 7 rpm

Jerk:

30 reps @ 2x24kg

OAJ:

15/15 @ 28kg

Armor building

Row:

2000m 08:22

500m 01:43

Stretching

Handles were too warm and grip was sliding all over the place.  Stuck with jerks.  May just keep this style workout and hope the running, rower, and rack pulls keep my pulling muscles ready for actual LC once I’m back.