Monday, December 2, 2019

Warmup

Rack pull:
5x135 lbs
5x225 lbs
2x315 lbs
2x405 lbs
2x455 lbs
2x475 lbs

LCPP:
6 mins @ 28kg

Armor building

Run:  assault treadmill
1 mile sub 10’ 


Stretching
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