Warmup

OAPP:  

4 mins @ 28kg; 10 rpm

OAC:  

4 mins @ 28kg; 14 rpm

...rest 1 min...

OAPP:  

4 mins @ 28kg; 10 rpm

OAC:  

4 mins @ 28kg; 14 rpm

18 mins 11.8k lbs lifted 

Now for more painting.

12 hr helo shift tomorrow and a 24hr on Saturday.  May just try for a run tomorrow evening and lift again on Sunday.