Sunday, September 23, 2018

Flew all night. Painted all day.  After...

Warmup

OAPP:  
6 mins @ 28kg; 10 rpm
OAC:  
6 mins @ 28kg; 14 rpm
...rest 1 min...
OAPP:  
6 mins @ 28kg; 10 rpm
OAC:  
6 mins @ 28kg; 14 rpm

24 mins; 17.7k lbs


Stretching

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