Worked all weekend at drill, got home and then this.

Warmup

LC:
6 mins @ 2x28kg; 8-2-8-2-8-8 (36 reps)

Stretching

Easyish effort with a lighter weight.  The sprint at the end was solid.  Now to maybe recreate this effort in the next week with 32s.

Armor building  at work tomorrow.