Thursday, July 26, 2018


7/25/18
Warmup

LC:
4 mins @ 2x32kg; 8/2 rpm
4 mins @ 2x32kg; 8-2-8-5

Run:
2 miles in 16:03

Stretching

Stomach was fussy & energy levels low.  Mind just isn’t in the right place today.  Meh.




7/26/18
Warmup

OALC:
30 mins @ 24kg; 8 rpm

Yoga

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