Wednesday, March 22, 2017

3/21

1.5 hr nap (4 hrs total in 48 hrs), then...

Warmup

LC:
8 mins @ 2x32kg; 4 rpm
2 mins @ 2x32kg; 4 rpm

Gada work

Stretching

3/22

2 hrs nap, then...

Warmup

OALC:
12 mins @ 36kg; 5 rpm

Run:
2 miles easy pace

Stretching 

Gutted and left for dead.

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